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Recipes from the Grapevine Cottage

Recipes --> Main Courses --> Orange Roughy Dijon

Orange Roughy Dijon

Here is another delicious, yet surprisingly simple recipe that is healthy for you, too. We used Orange Roughy, but think that this would also work well with Tilapia...just take a little longer to bake.

Serves 2

Ingredients:

2 tablespoons melted, unsalted butter
1 tablespoon Dijon mustard
1 1/2 teaspoosn fresh lemon juice (fresh really is better than bottled)
1 teaspoon Worcestershire sauce
3 tablespoons bread crumbs
2 5- 6-ounces Orange Roughy fillets

Preparation:

Mix butter, Dijon, lemon juice and Worcestershire together in small bowl. Place fish in glass baking dish and season with salt and pepper. Spread half of Dijon topping over each fillet, and then sprinkle with bread crumbs. Mist lightly with olive oil. Bake at 450 degrees until done, about 10 - 12 minutes depending on the thickness of fish. Fresh chopped parsley makes a nice garnish.